treatment of heartburn



10 Ways to Help You Get Rid Of Heartburn


Millions of people today suffer from a condition called heartburn. Although most of us suffer from a minor case of heartburn, you have to consider the fact that this condition can really be a nuisance as it can hinder us from doing our daily activities normally.

You have to remember that heartburn is a lifestyle disease. It is basically caused by poor eating habits and poor lifestyle. People who suffer from heartburn either eat to fast or that they eat the wrong kind of foods.

First of all, you have to understand that heartburn is a digestive condition. Despite its name and what you will feel during an episode of heartburn, it is in no way related to the heart.

Heartburn happens when stomach acid comes in to contact with our esophagus. You have to remember that stomach acid can reflux or travel back up inside our body. When stomach acid comes in to contact with our esophagus, it will cause irritation and we will feel that burning sensation that starts in our diaphragm all the way to our chest, which is basically what we all know as heartburn.

Its an unpleasant feeling that you have to learn how to prevent in order for you to continue living a normal life and also keep your body healthy.

The first way to get rid of heartburn is to lose weight if you are overweight. Too much fat on the midsection will mean too much pressure in the stomach. When there is too much pressure on the stomach, it will force stomach acid to go up. This is why you have to lose weight.

The second way is to avoid having large meals. Instead of 3 large meals a day, try to eat 6 smaller meals a day. This will keep stomach acid production at a minimum therefore minimizing the likelihood of heartburn.

The third is to have soup, salad or sandwich for dinner. Avoid big dinners before going to bed. Doing so will keep the stomach light and digestion easy. Carbohydrates and starch based food can also help neutralize stomach acid.

The fourth is to maintain good posture whenever you eat and after you eat. This way, you will avoid putting pressure on the stomach, which will help in avoiding stomach acid from flowing back in to your esophagus.

The fifth is to drink plenty of water instead of drinking carbonated drinks. Carbonated drinks increase the amount of gas in the body, which will eventually put pressure on the stomach. On the other hand, water does not and it will help flush down stomach acid.

The sixth way is to drink a cup of green tea every day. The antioxidants in green tea will help get rid of unwanted toxins in your body. With fewer toxins, the stomach will have an easier time digesting food and will produce less acid.

The seventh is to wear loose fitting clothes. Wearing tight clothes can produce a lot of pressure on your stomach, which will force stomach acid up to your esophagus.

The eight is to have ginger tea whenever you feel heartburn symptoms. This provides faster relief and its also a healthier alternative than antacids.

The ninth is to quit smoking. Keep in mind that the nicotine inside cigarettes and cigars can prevent the LES or lower esophageal sphincter from functioning properly. The LES acts as a valve that separates the stomach acid from the esophagus.

Lastly, try to adjust your body position when sleeping. If you have nighttime heartburns, try to elevate your head. But, try not to use extra pillows to elevate your head. Instead, place a wedge underneath the mattress or raise the bed with a 6 inch block on the part where your head is.

These are the 10 ways on how you can get rid of heartburn. As you can see, a few lifestyle modifications can go a long way in treating heartburn. Just keep in mind that by living a healthier lifestyle, you will be able to prevent heartburn from taking control of your life.


Other Heartburn and Your Life Articles

How to Manage Heartburn: Getting Relief from Heartburn
Heartburn and the Available Medical Treatments for It
How You Can Break Free From Chronic Heartburn
Heartburn: Dont Let It Control Your Life
Heartburn: Foods to Eat and Avoid For Treating Heartburn
Heartburn: Drugs and Surgery
Heartburn: The Symptoms You Should Watch Out For
Heartburn: Self Care and Medical Treatments Available
The Common Causes of Heartburn
Chronic or Severe Heartburn: The Causes and Ways to Treat It
Tips That Can Help Prevent Heartburn from Affecting Your Life
Heartburn: What Is It and Why Should You Be Concerned
Chronic Heartburn: Causes and Effective Treatments
Heartburn: When You Should Seek Medical Help
The Causes of Heartburn and Why You Should Take It Seriously
How to Handle Heartburn: Heartburn Management Tips
Heartburn: Lifestyle Changes That Can Help Prevent Heartburn
Effective Ways to Prevent Heartburn during Pregnancy
10 Ways to Help You Get Rid Of Heartburn
Heartburn Home Remedies: 5 Effective Ways to Get Rid Of Heartburn Pain
Ways to Prevent Nighttime Heartburn
Understanding Heartburn to Treat It Properly
Home Remedies for Treating Heartburn: Simple Ways to Manage Heartburn
Heartburn: What Is It and Should You Be Worried?
Easing Heartburn Pain through Natural Remedies

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